10-5 Rainy Day Workout

It’s raining, it’s pouring, the old man is snoring (who comes up with these things?).

Anyways, sunny Brisbane isn’t looking so hot today with a bucket or two of rain expected to continue to fall at least until midday tomorrow.

That’s not great news for me or my business as pretty much all my clients train with me outdoors. So, what to do when it’s wet and there’s limited uncover space? Check out the session above!

My 10-5 Rainy Day Workout takes about 45 minutes, requires the tiniest of covered area and little equipment.

Questions?

Well, you work through the list completing ten reps of each exercise before moving on to the next. When you reach the final exercise you’ve earned yourself a short drink break before starting from the top again (but this time only performing nine reps of each exercise).

Don’t stop to give yourself a pat on the back until you tick off five reps of each exercise and that, my friends, is a solid wet weather hit-out for you!

Feel free to mix up the exercises while less break time between each means a tougher workout.

Happy sharing!
xo

Fitness World Record Attempt

The current World Record for “most people to participate in circuit training at a single venue” sits at, drumroll please, 2,061.

The guys at Brisbane Fitness and Health Expo plan to smash this figure out of the park when they hold the Fitness World Record Attempt: Circuit Class on Sunday, September 22 on Field 4 at University of Queensland’s St Lucia campus.

It’ll be 30 minutes of your morning spent with thousands of other happy chappies lunging, squatting and crunching their way into the record books.

2012 Bigger Loser champ and local fitness celeb Margie Cummins will be leading the way!

Here’s all you need to know:

World Record Attempt: “Most people to participate in circuit training at a single venue.”

New World Record Aim: 2,062 people

Date: Sunday 22nd September

Time: Arrive at 7:30am for Registration; Circuit Class begins at 8:30am.

Cost: Participation is FREE!
Attendees are encouraged to bring along a gold coin donation to support Radio Lollipop

Location: University of Queensland (UQ) St Lucia Campus, Field 4. Field 4 is located just off Union Rd, alongside the Brisbane River. The UQ Tennis Centre and Pool Complex are nearby.

Those who join in the fun can expect to: Participate in a free 30min circuit class in rotating groups; featuring a variety of different exercises stations (eg. lunges, squats, jumping-jacks etc); and try and beat Sydney and Melbourne!

It’s your chance to go down in history and score some free fun for your whole family on a Sunday morn! Register here.

Happy sharing!
xo